From China Chán spread south to Vietnam and became Vietnamese. Mindfulness meditation is a stress-management practice with ancient lineage that cultivates nonjudgmental awareness of the present moment often by directing attention to the physical sensations.
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Thiền is a school of Mahayana Buddhism that originated in China during the Tang dynasty known as the Chan School Chánzong 禪宗 and later developed into various sub-schools and branches.
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